Before you start, make sure you have all the necessary ingredients ready. This includes your chosen fruits, leafy greens, protein sources, liquid base, sweeteners, and any superfood add-ins. Having everything prepared will make the process much smoother.

Start by pouring 1 cup of your preferred liquid base into the blender. Whether it’s almond milk, coconut milk, or regular milk, the liquid helps the ingredients blend easily and creates the right consistency.

Next, add 1/2 banana, 1/2 cup of berries, and 1/2 cup of mango or peach. For an extra health boost, include 1 cup of spinach or kale. These ingredients will give your smoothie a rich, flavorful base and a vibrant color.

To make your smoothie more filling, add 1/2 cup of Greek yogurt, a scoop of protein powder, or a handful of nuts. If you prefer your smoothie a bit sweeter, mix in 1 teaspoon of honey, maple syrup, or 1-2 dates.

Place the lid on the blender and blend all the ingredients on high speed until smooth. This usually takes about 1-2 minutes. Make sure there are no chunks of fruits or greens left, and the texture is creamy.

Once blended, taste your smoothie and adjust if necessary. You can add more liquid if it’s too thick or a little more sweetener if you want it sweeter. Blending for another 30 seconds can also help achieve the perfect texture.

Transfer the smoothie into a glass and savor it right away to enjoy the freshest taste and best texture. You can also top it with a sprinkle of chia seeds or a few extra berries for an appealing presentation.