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Stack of banana oatmeal pancakes without flour topped with sliced bananas and maple syrup.
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Banana Oatmeal Pancakes Without Flour

Discover how to make easy and nutritious banana oatmeal pancakes without flour. Perfect for a healthy breakfast that delights everyone!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: Banana Oatmeal Pancakes Without Flour
Servings: 4 pancakes
Calories: 120kcal
Author: Carlos Bly

Ingredients

Banana:

  • 1 ripe

Rolled Oats:

  • 1 cup

Milk:

  • 1/2 cup dairy or plant-based

Baking Powder:

  • 1 teaspoon

Vanilla Extract:

  • 1/2 teaspoon

Salt:

  • 1/4 teaspoon

Optional Add-ins:

  • Cinnamon
  • chocolate chips
  • nuts for added flavor

Instructions

Blend the Ingredients:

  • In a blender, combine the ripe banana, rolled oats, milk, baking powder, vanilla extract, and salt. Blend until smooth and creamy.

Prepare the Pan:

  • Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.

Cook the Pancakes:

  • Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Flip and Finish:

  • Carefully flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.

Serve:

  • Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or yogurt.

Notes

Nutrition Information (per serving):
  • Calories: 120
  • Fat: 2g
  • Protein: 4g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugar: 4g