Avocado Toast with Egg and Hot Sauce
Make this easy avocado toast recipe with egg and hot sauce! A healthy, flavorful meal packed with protein and spice.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast, Snack
Cuisine: American, Fusion
Keyword: Avocado Toast Recipe
Servings: 2 people
Calories: 320kcal
Author: Carlos Bly
Bread:
- 2 slices sourdough or any bread of choice
Hot Sauce:
- 1 –2 teaspoons adjust to taste
Lemon Juice:
- 1 teaspoon optional, for flavor
Olive Oil:
- 1 teaspoon optional, for toasting bread
Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy but slightly chunky. Add a pinch of salt, black pepper, and lemon juice (if using) for extra flavor.
Serve and Enjoy
Garnish with additional salt, pepper, or optional toppings like sesame seeds, microgreens, or crumbled feta cheese. Serve immediately and enjoy!
Nutrition Information (Per Serving)
- Calories: 320
- Fat: 22g
- Protein: 12g
- Carbohydrates: 22g
- Fiber: 7g
- Sugar: 2g